| Serving Size | Calories | |
|---|---|---|
|
Low Fat Yoghurt Plain
100g
|
44 | |
|
Full Cream Milk
100ml
|
62 | |
|
Low Fat Cottage Cheese Plain
100g
|
76 | |
|
Low Fat Chunky Cottage Cheese with Chives
100g
|
77 | |
|
Double Cream Plain Yoghurt
100g
|
98 | |
|
Salted Butter
100g
|
709 | |
|
Cheddar Cheese
100g
|
353 | |
|
Creamed Cottage Cheese
100g
|
180 | |
|
Low Fat Strawberry Yoghurt
100g
|
69 | |
|
Feta Plain
100g
|
291 | |
|
South African Feta with Black Pepper
100g
|
291 | |
|
Low Fat Milk
100ml
|
43 | |
|
Cheddar Flavoured Full Cream Processed Cheese
1 slice (17g)
|
38 | |
|
Low Fat Yogurt with Mixed Fruit
100g
|
57 | |
|
Medium Fat Mozzarella
100g
|
284 | |
|
Fat Free Milk
100ml
|
38 | |
|
Full Fat Cottage Cheese Plain Chunky
100g
|
180 | |
|
Gouda Cheese
100g
|
366 | |
|
Double Cream Greek Yoghurt
100g
|
98 | |
|
Low Fat Yoghurt with Mixed Berries
100g
|
69 | |
