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"Fish Tofu"
211 to 220 of 249
Fish & Potato Bakes
(I&J)
per 1 fish (60g) - Calories: 121kcal | Fat: 5.60g | Carbs: 13.00g | Prot: 6.20g
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Hake Fish Cakes
(SPAR)
per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 9.80g
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Hake Fish Fingers
(SPAR)
per 100g - Calories: 196kcal | Fat: 8.60g | Carbs: 18.00g | Prot: 11.40g
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Hake Fish Cakes
(Forage and Feast)
per 100g - Calories: 121kcal | Fat: 1.90g | Carbs: 19.00g | Prot: 9.60g
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John Dory Fish Fillets
(I&J)
per 100g - Calories: 95kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 20.60g
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Smoor Snoek Fish Cakes
(Woolworths)
per 100g - Calories: 219kcal | Fat: 12.20g | Carbs: 19.00g | Prot: 8.90g
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Smoked Trout Fish Bites
(Woolworths)
per 100g - Calories: 285kcal | Fat: 24.60g | Carbs: 2.00g | Prot: 14.70g
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Fried or Battered Fish
(Fishaways)
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
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Melting Middle Fish Cakes
(Woolworths)
per 100g - Calories: 175kcal | Fat: 4.80g | Carbs: 21.20g | Prot: 11.20g
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Crumbed Hake Fish Fingers
(Crispy Cuts)
per 100g - Calories: 174kcal | Fat: 3.00g | Carbs: 21.00g | Prot: 14.70g
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South Africa