| Serving Size | Calories | |
|---|---|---|
|
Grilled Medium Hake
1 serving (200g)
|
210 | |
|
Calamari Strips Fried
100g
|
325 | |
|
Hake Fillet
1 serving
|
88 | |
|
Rice Regular
1 serving (200g)
|
117 | |
|
Fried or Battered Fish
1 fillet
|
267 | |
|
Medium Chips
1 serving
|
549 | |
|
Grilled Hake Meal
1 meal
|
295 | |
|
Calamari Strips Grilled
100g
|
234 | |
|
Pop Prawns
100g
|
124 | |
|
Hake Pot
1 serving
|
399 | |
|
Onion Rings
1 serving
|
210 | |
|
Calamari Rings
100g
|
328 | |
|
Fish Pops
1 serving
|
93 | |
|
Creamy Lemon Sauce
1 serving (30ml)
|
29 | |
|
Grilled Hake & Veg Stirfry
1 piece (100g)
|
424 | |
|
Hake Burger
1 hake burger
|
563 | |
|
Good Life Meal
1 serving
|
1428 | |
|
Honey Soy Fish Wrap
100g
|
472 | |
|
Prawn Box
1 serving
|
460 | |
