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"Tuna"
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Tuna in Water (Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 can (185 g), drained - 194kcal, 1 serving - 99kcal, 1 cup - 160kcal,
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Light Meat Shredded Tuna in Salt Water
(Pick n Pay)
per 100g - Calories: 99kcal | Fat: 0.40g | Carbs: 3.00g | Prot: 23.30g
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Shredded Light Meat Tuna in Brine
(Woolworths)
per 100g - Calories: 93kcal | Fat: 0.80g | Carbs: 0.00g | Prot: 21.40g
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Light Meat Solid Tuna in Brine
(John West)
per 1 tin (120g) - Calories: 136kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 33.00g
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Light Meat Shredded Tuna in Vegetable Oil
(Cape Point)
per 100g - Calories: 234kcal | Fat: 15.00g | Carbs: 5.00g | Prot: 20.20g
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Light Meat Shredded Tuna in Water
(Checkers Choice)
per 100g - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 26.00g
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Tuna
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g
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Light Meat Tuna Chunks with Veg Oil
(Woolworths)
per 100g - Calories: 182kcal | Fat: 6.20g | Carbs: 3.00g | Prot: 27.40g
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Light Meat Shredded Tuna
(Lucky Star)
per 100g - Calories: 110kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 25.00g
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Light Meat Shredded Tuna (in Water, Salt Added)
(SPAR)
per 100g - Calories: 101kcal | Fat: 1.40g | Carbs: 0.50g | Prot: 22.10g
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South Africa