South Africa
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"Shake & Slim"
201 to 210 of 259
Hake Fillets Chunky
(Sea Harvest)
per 100g - Calories: 75kcal | Fat: 0.80g | Carbs: 0.60g | Prot: 17.60g
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Crumbed Hake Steaklets
(Woolworths)
per 100g - Calories: 184kcal | Fat: 8.50g | Carbs: 15.00g | Prot: 11.40g
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Skinless Hake Medallions
(Sea Harvest)
per 1 medallion (75g) - Calories: 57kcal | Fat: 1.00g | Carbs: 0.60g | Prot: 12.00g
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Hake in Sauce
(I&J)
per 1 serving (200g) - Calories: 208kcal | Fat: 10.80g | Carbs: 5.00g | Prot: 20.80g
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Hake Medallions
(Sea Harvest)
per 1 serving (75g) - Calories: 59kcal | Fat: 0.90g | Carbs: 0.60g | Prot: 12.60g
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Uncooked Hake Portions
(Woolworths)
per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g
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Tempura Battered Hake
(Woolworths)
per 100g - Calories: 120kcal | Fat: 6.00g | Carbs: 4.40g | Prot: 13.90g
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Tempura Battered Hake
(Woolworths)
per 1 piece (125g) - Calories: 149kcal | Fat: 7.50g | Carbs: 5.50g | Prot: 17.40g
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Hake Fish Cakes
(SPAR)
per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 9.80g
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Tempura Hake Pops
(Woolworths)
per 100g - Calories: 265kcal | Fat: 19.80g | Carbs: 11.00g | Prot: 11.10g
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