South Africa
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"Shake & Slim"
171 to 180 of 259
Hake Fillets
(Cape Point)
per 1 serving (125g) - Calories: 69kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 18.10g
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Hake Nuggets
(SPAR)
per 100g - Calories: 186kcal | Fat: 11.50g | Carbs: 10.00g | Prot: 10.30g
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Hake Curry
(Woolworths)
per 100g - Calories: 137kcal | Fat: 9.80g | Carbs: 2.00g | Prot: 10.50g
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Hake Fillets
(Sea Harvest)
per 1 serving (85g) - Calories: 63kcal | Fat: 0.70g | Carbs: 0.60g | Prot: 13.60g
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Hake Steaklets
(Woolworths)
per 2 steaklets (150g) - Calories: 275kcal | Fat: 12.80g | Carbs: 22.20g | Prot: 17.10g
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Hake Fillets
(Woolworths)
per 100g - Calories: 194kcal | Fat: 10.20g | Carbs: 9.00g | Prot: 15.30g
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Hake Fillet
(I&J)
per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 15.40g
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Hake Sausage
(Woolworths)
per 100g - Calories: 148kcal | Fat: 9.20g | Carbs: 5.00g | Prot: 10.90g
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Hake Melts
(Woolworths)
per 100g - Calories: 159kcal | Fat: 7.90g | Carbs: 13.00g | Prot: 7.30g
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Hake Pot
(Fishaways)
per 1 serving - Calories: 399kcal | Fat: 26.62g | Carbs: 68.82g | Prot: 22.73g
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