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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 serving (85 g)
100 g
1 cup
Cals
171
Fat
4.44 g
Carbs
7.32 g
Prot
23.6 g
There are 171 calories in 100 grams of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
715 kj
171 kcal
Protein
23.6g
Carbohydrates
7.32g
Sugar
0g
Fat
4.44g
Saturated Fat
0.843g
Polyunsaturated Fat
1.202g
Monounsaturated Fat
1.006g
Cholesterol
56mg
Fibre
0g
Sodium
1128mg
Potassium
444mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Cooked Mussels
Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Crab
Octopus
Lobster
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
South Africa