Steamed or Poached Cod

Common serving sizes
Cals
102
Fat
0.79 g
Carbs
0 g
Prot
22.38 g
There are 102 calories in 100 grams of Steamed or Poached Cod.
Nutrition Facts
Serving Size
100 g
per serve
Energy
427 kj
102 kcal
Protein
22.38g
Carbohydrates
0g
Sugar
0g
Fat
0.79g
Saturated Fat
0.101g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.103g
Cholesterol
46mg
Fibre
0g
Sodium
80mg
Potassium
428mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also