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Cod
Cod
Common serving sizes
1 oz, boneless (yield after cooking)
100 g
1 cup of cooked, flaked
Cals
211
Fat
10.84 g
Carbs
8.25 g
Prot
19.2 g
There are 211 calories in 100 grams of Cod.
Nutrition Facts
Serving Size
100 g
per serve
Energy
883 kj
211 kcal
Protein
19.2g
Carbohydrates
8.25g
Sugar
0.82g
Fat
10.84g
Saturated Fat
2.218g
Polyunsaturated Fat
3.344g
Monounsaturated Fat
4.457g
Cholesterol
57mg
Fibre
0.5g
Sodium
401mg
Potassium
414mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
49
100 g
211
1 cup of cooked, flaked
287
Related types of Cod
Baked or Grilled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
View More Cod Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Dried Salted Cod (Salt Removed)
Lingcod (Fish)
Fried Floured or Breaded Cod
Dried and Salted Atlantic Cod
Dried Salted Cod
View More
South Africa