Steamed or Poached Flounder

Common serving sizes
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.42 g
There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
110 kj
26 kcal
Protein
5.42g
Carbohydrates
0g
Sugar
0g
Fat
0.34g
Saturated Fat
0.081g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.067g
Cholesterol
14mg
Fibre
0g
Sodium
21mg
Potassium
88mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also