Baked or Grilled Flounder

Common serving sizes
Cals
173
Fat
5.51 g
Carbs
0.53 g
Prot
28.6 g
There are 173 calories in 1 fillet of Baked or Grilled Flounder.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 2 cm)
per serve
Energy
723 kj
173 kcal
Protein
28.6g
Carbohydrates
0.53g
Sugar
0.12g
Fat
5.51g
Saturated Fat
1.127g
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
Fibre
0g
Sodium
542mg
Potassium
555mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also