Blue Mussels

Common serving sizes
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.9 g
There are 14 calories in 1 medium Blue Mussel.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
58 kj
14 kcal
Protein
1.9g
Carbohydrates
0.59g
Sugar
0g
Fat
0.36g
Saturated Fat
0.068g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
Fibre
0g
Sodium
46mg
Potassium
51mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also