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Okra (without Salt, Drained, Boiled, Cooked)
Okra (without Salt, Drained, Boiled, Cooked)
Common serving sizes
Cals 18 |
|
Fat 0.14 g |
|
Carbs 3.64 g |
|
Prot 1.5 g |
There are 18 calories in a 1/2 cup of slices of Okra (without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
1/2 cup of slices
Energy
74 kj
18 kcal
Protein
1.5g
Carbohydrates
3.64g
Sugar
1.92g
Fat
0.14g
Saturated Fat
0.036g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
2g
Sodium
5mg
Potassium
108mg
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South Africa