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Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (80 g)
100 g
1 cup
Cals
35
Fat
0.27 g
Carbs
7.23 g
Prot
2.98 g
There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
147 kj
35 kcal
Protein
2.98g
Carbohydrates
7.23g
Sugar
3.82g
Fat
0.27g
Saturated Fat
0.072g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Fibre
4g
Sodium
379mg
Potassium
214mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
2
1 serving
(80 g)
18
100 g
22
1 cup
35
Related types of Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
South Africa