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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
100 g
1 cup
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 100 grams of Okra.
Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Protein
2g
Carbohydrates
7.03g
Sugar
1.2g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
3.2g
Sodium
8mg
Potassium
303mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
100 g
31
1 cup
31
Related types of Okra
Cooked Okra
Pickled Okra
Cooked Okra (Canned)
Okra (Frozen)
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Bhindi Fry
Cooked Okra (Fat Not Added in Cooking)
View More
South Africa