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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
81
Fat
4.39 g
Carbs
9.6 g
Prot
3.63 g
There are 81 calories in 1 cup of Cooked Okra.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
340 kj
81 kcal
Protein
3.63g
Carbohydrates
9.6g
Sugar
4.86g
Fat
4.39g
Saturated Fat
0.854g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
Fibre
4.9g
Sodium
437mg
Potassium
344mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Pickled Okra
Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Onions
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
View More
South Africa