Cooked Okra (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
68
Fat
3.96 g
Carbs
7.33 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
283 kj
68 kcal
Protein
2.99g
Carbohydrates
7.33g
Sugar
3.83g
Fat
3.96g
Saturated Fat
0.762g
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.783g
Cholesterol
0mg
Fibre
4g
Sodium
503mg
Potassium
216mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also