South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
276
Fat
4.56 g
Carbs
48.05 g
Prot
11.62 g
There are 276 calories in 1 cup, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1153 kj
276 kcal
Protein
11.62g
Carbohydrates
48.05g
Sugar
0g
Fat
4.56g
Saturated Fat
0.746g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
1.438g
Cholesterol
0mg
Fibre
8g
Sodium
225mg
Potassium
266mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Instant Tomato Soup (Prepared with Water)
Instant Cereal
View More
South Africa