Quick Oatmeal (1 or 3 Minutes)

Common serving sizes
Cals
303
Fat
4.99 g
Carbs
53.01 g
Prot
12.67 g
There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1269 kj
303 kcal
Protein
12.67g
Carbohydrates
53.01g
Sugar
1.17g
Fat
4.99g
Saturated Fat
0.88g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
1.564g
Cholesterol
0mg
Fibre
7.8g
Sodium
582mg
Potassium
264mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also