South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oatmeal with Fruit
Oatmeal with Fruit
Common serving sizes
100 g
1 serving (157 g)
1 packet, dry, yields
1 cup of cooked
Cals
81
Fat
0.98 g
Carbs
16.16 g
Prot
2.64 g
There are 81 calories in 100 grams of Oatmeal with Fruit.
Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Protein
2.64g
Carbohydrates
16.16g
Sugar
4.76g
Fat
0.98g
Saturated Fat
0.172g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.302g
Cholesterol
0mg
Fibre
1.8g
Sodium
111mg
Potassium
108mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
81
1 serving
(157 g)
127
1 packet, dry, yields
128
1 cup of cooked
190
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Oatmeal with Milk
Oatmeal Biscuits (Fat Free)
Oatmeal with Maple Flavor
Oatmeal Pie
Oatmeal Biscuits (with Raisins)
View More
South Africa