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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 packet, dry, yields
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Instant Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
538 kj
129 kcal
Protein
5.43g
Carbohydrates
22.44g
Sugar
0g
Fat
2.13g
Saturated Fat
0.349g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
Fibre
3.7g
Sodium
105mg
Potassium
124mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 packet, dry, yields
97
1 oz, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Coffee (Instant Powder)
Coffee (Instant)
View More
South Africa