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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Common serving sizes
1 tbsp
100 g
1 packet of prepared
1 cup
Cals
240
Fat
2.74 g
Carbs
48.77 g
Prot
4.97 g
There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1004 kj
240 kcal
Protein
4.97g
Carbohydrates
48.77g
Sugar
23.21g
Fat
2.74g
Saturated Fat
0.475g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
0.953g
Cholesterol
0mg
Fibre
3.8g
Sodium
362mg
Potassium
230mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
100 g
100
1 packet of prepared
158
1 cup
240
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Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
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See also
Spice Gluten Free Oats
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
South Africa