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Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal (Fortified)
Common serving sizes
1 cup
100 g
Cals
364
Fat
1.2 g
Carbs
79.6 g
Prot
14.7 g
There are 364 calories in 100 grams of Puffed Wheat Cereal (Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1523 kj
364 kcal
Protein
14.7g
Carbohydrates
79.6g
Fat
1.2g
Saturated Fat
0.2g
Cholesterol
0mg
Fibre
4.4g
Sodium
4mg
Potassium
348mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
100 g
364
Related types of Cereal
Cereal
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Dry, Fortified)
Wheat Germ Cereal (Toasted)
View More
South Africa