There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach.
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
326 kj
78 kcal
Protein
5.62g
Carbohydrates
7.18g
Sugar
0.82g
Fat
4.39g
Saturated Fat
0.809g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.851g
Cholesterol
0mg
Fibre
4.5g
Sodium
556mg
Potassium
881mg