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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
Cals
48
Fat
1.17 g
Carbs
6.75 g
Prot
6.15 g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
202 kj
48 kcal
Protein
6.15g
Carbohydrates
6.75g
Sugar
1.36g
Fat
1.17g
Saturated Fat
0.456g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
4.8g
Sodium
115mg
Potassium
580mg
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Chocolate Frozen Yoghurts (Soft Serve)
Green Leaf Lettuce
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Pork Chops or Roasts (Center Loin, Bone-In)
View More
South Africa