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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (102 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
32
Fat
0.5 g
Carbs
5.13 g
Prot
3.99 g
There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
134 kj
32 kcal
Protein
3.99g
Carbohydrates
5.13g
Sugar
0.51g
Fat
0.5g
Saturated Fat
0.091g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
3.7g
Sodium
291mg
Potassium
301mg
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1 serving
(102 g)
33
1 cup, frozen, leaf
61
1 cup, frozen, chopped
66
1 cup, frozen, leaf or chopped
66
1 285 g frozen package yields
70
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
South Africa