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Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
74
Fat
4.16 g
Carbs
6.81 g
Prot
5.33 g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
310 kj
74 kcal
Protein
5.33g
Carbohydrates
6.81g
Sugar
0.78g
Fat
4.16g
Saturated Fat
0.767g
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
Fibre
4.3g
Sodium
527mg
Potassium
836mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
South Africa