Cooked Spinach (from Frozen)

Common serving sizes
Cals
101
Fat
5 g
Carbs
10.63 g
Prot
8.19 g
There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
422 kj
101 kcal
Protein
8.19g
Carbohydrates
10.63g
Sugar
1.05g
Fat
5g
Saturated Fat
0.933g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Fibre
7.6g
Sodium
630mg
Potassium
617mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also