South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
Cals
101
Fat
5 g
Carbs
10.63 g
Prot
8.19 g
There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
422 kj
101 kcal
Protein
8.19g
Carbohydrates
10.63g
Sugar
1.05g
Fat
5g
Saturated Fat
0.933g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Fibre
7.6g
Sodium
630mg
Potassium
617mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen, Fat Added in Cooking)
Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Carrots (from Frozen)
View More
South Africa