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Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Frozen)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
178
Fat
10.98 g
Carbs
12.1 g
Prot
10.62 g
There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
745 kj
178 kcal
Protein
10.62g
Carbohydrates
12.1g
Sugar
3.22g
Fat
10.98g
Saturated Fat
4.466g
Polyunsaturated Fat
2.034g
Monounsaturated Fat
3.732g
Cholesterol
18mg
Fibre
5g
Sodium
408mg
Potassium
494mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 serving
(100 g)
89
1 cup
178
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
View More
South Africa