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Creamed Spinach (from Frozen)
Creamed Spinach (from Frozen)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
156
Fat
9.04 g
Carbs
13.5 g
Prot
7.88 g
There are 156 calories in 1 cup of Creamed Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
653 kj
156 kcal
Protein
7.88g
Carbohydrates
13.5g
Sugar
4.08g
Fat
9.04g
Saturated Fat
2.374g
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.508g
Cholesterol
6mg
Fibre
4.6g
Sodium
398mg
Potassium
488mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(100 g)
78
1 cup
156
Related types of Spinach
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
Creamed Cauliflower (from Frozen)
Creamed Spinach
View More
South Africa