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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
Cals
50
Fat
2.5 g
Carbs
5.31 g
Prot
4.1 g
There are 50 calories in 1 serving of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
211 kj
50 kcal
Protein
4.1g
Carbohydrates
5.31g
Sugar
0.52g
Fat
2.5g
Saturated Fat
0.466g
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.939g
Cholesterol
0mg
Fibre
3.8g
Sodium
315mg
Potassium
309mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen, Fat Added in Cooking)
Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Carrots (from Frozen)
View More
South Africa