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Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Common serving sizes
1 serving (98 g)
100 g
1 cup, fresh, frozen, or canned
Cals
39
Fat
2.2 g
Carbs
3.61 g
Prot
2.82 g
There are 39 calories in 1 serving of Cooked Spinach (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
164 kj
39 kcal
Protein
2.82g
Carbohydrates
3.61g
Sugar
0.41g
Fat
2.2g
Saturated Fat
0.406g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.93g
Cholesterol
0mg
Fibre
2.3g
Sodium
279mg
Potassium
443mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
39
100 g
40
1 cup, fresh, frozen, or canned
78
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
View More
South Africa