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Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Common serving sizes
1 piece
1 serving (94 g)
100 g
1 cup
1 285 g frozen package yields
Cals
85
Fat
4.23 g
Carbs
10.62 g
Prot
3.82 g
There are 85 calories in 1 cup of Cooked Okra (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
356 kj
85 kcal
Protein
3.82g
Carbohydrates
10.62g
Sugar
5.25g
Fat
4.23g
Saturated Fat
0.837g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
Fibre
5.1g
Sodium
499mg
Potassium
429mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
4
1 serving
(94 g)
42
100 g
45
1 cup
85
1 285 g frozen package yields
118
Related types of Okra
Okra (Frozen)
Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
South Africa