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Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
5
Fat
0.28 g
Carbs
0.61 g
Prot
0.23 g
There are 5 calories in 1 pod of Cooked Okra (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 pod
per serve
Energy
22 kj
5 kcal
Protein
0.23g
Carbohydrates
0.61g
Sugar
0.31g
Fat
0.28g
Saturated Fat
0.054g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Fibre
0.3g
Sodium
28mg
Potassium
22mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Okra
Cooked Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Pickled Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
View More
South Africa