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Aloo Palak
Aloo Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
93
Fat
3.85 g
Carbs
14.1 g
Prot
2.82 g
There are 93 calories in 100 grams of Aloo Palak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
389 kj
93 kcal
Protein
2.82g
Carbohydrates
14.1g
Sugar
1.08g
Fat
3.85g
Saturated Fat
0.366g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
2.067g
Cholesterol
0mg
Fibre
3.4g
Sodium
319mg
Potassium
469mg
Last updated
12 May 20 06:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(125 g)
116
1 cup
232
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
See also
Palak Paratha
Palak Corn
Palak Kofta
Aloo Matar
Palak Paneer
View More
South Africa