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Palak Corn
Palak Corn
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
104
Fat
5.12 g
Carbs
14.16 g
Prot
3.46 g
There are 104 calories in 1 cup of Palak Corn.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
434 kj
104 kcal
Protein
3.46g
Carbohydrates
14.16g
Sugar
3.17g
Fat
5.12g
Saturated Fat
0.476g
Polyunsaturated Fat
1.572g
Monounsaturated Fat
2.67g
Cholesterol
0mg
Fibre
3.5g
Sodium
267mg
Potassium
542mg
Last updated
04 Jan 24 05:34 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(240 g)
104
1 cup
104
Related types of Curries
Beef Curry
Chicken Curry
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
View More Curries Nutritional Info
Related types of Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn
View More Corn Nutritional Info
See also
Palak Paratha
Aloo Palak
Palak Kofta
Palak Paneer
Dal Palak
View More
South Africa