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Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
405
Fat
31.63 g
Carbs
14.56 g
Prot
18.93 g
There are 405 calories in 1 cup of Palak Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1696 kj
405 kcal
Protein
18.93g
Carbohydrates
14.56g
Sugar
5.56g
Fat
31.63g
Saturated Fat
17.025g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
9.687g
Cholesterol
97mg
Fibre
3.6g
Sodium
1286mg
Potassium
652mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
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See also
Paneer
Dal Palak
Palak Paratha
Palak Corn
Mutter Paneer
View More
South Africa