Paneer

Common serving sizes
Cals
88
Fat
7.54 g
Carbs
0.89 g
Prot
4.2 g
There are 88 calories in 1 serving of Paneer.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
367 kj
88 kcal
Protein
4.2g
Carbohydrates
0.89g
Sugar
0.06g
Fat
7.54g
Saturated Fat
4.752g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
2.18g
Cholesterol
24mg
Fibre
0g
Sodium
170mg
Potassium
39mg
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cheese

See also