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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
88
Fat
7.54 g
Carbs
0.89 g
Prot
4.2 g
There are 88 calories in 1 serving of Paneer.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
367 kj
88 kcal
Protein
4.2g
Carbohydrates
0.89g
Sugar
0.06g
Fat
7.54g
Saturated Fat
4.752g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
2.18g
Cholesterol
24mg
Fibre
0g
Sodium
170mg
Potassium
39mg
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Paneer Butter Masala
Paneer Tikka Masala
Woolworths Paneer
Paneer Biryani
Palak Paneer
View More
South Africa