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Aloo Palak
Aloo Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
232
Fat
9.62 g
Carbs
35.25 g
Prot
7.05 g
There are 232 calories in 1 cup of Aloo Palak.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
972 kj
232 kcal
Protein
7.05g
Carbohydrates
35.25g
Sugar
2.69g
Fat
9.62g
Saturated Fat
0.915g
Polyunsaturated Fat
2.671g
Monounsaturated Fat
5.169g
Cholesterol
0mg
Fibre
8.6g
Sodium
799mg
Potassium
1174mg
Last updated
12 May 20 06:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(125 g)
116
1 cup
232
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
Related types of Spinach
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
See also
Palak Paratha
Palak Corn
Palak Kofta
Aloo Matar
Palak Paneer
View More
South Africa