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Bokomo
Super Quick Oats
Bokomo
Super Quick Oats
Cals
186
Fat
4.35 g
Carbs
26 g
Prot
6.45 g
There are 186 calories in 1 serving (50 g) of Bokomo Super Quick Oats.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
779 kj
186 kcal
Protein
6.45g
Carbohydrates
26.00g
Sugar
1.20g
Fat
4.35g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Sodium
4mg
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Last updated
11 Aug 15 12:14 AM
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South Africa