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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Carbs: 16.75g | Prot: 8.77g | Fat: 9.26g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Carbs: 49.27g | Prot: 12.71g | Fat: 1.73g
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Tofu Scramble
It’s so easy to make, high in protein, and ready in 15 minutes.
per serve - Calories: 204kcal | Carbs: 7.51g | Prot: 13.41g | Fat: 13.29g
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Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Carbs: 8.43g | Prot: 33.65g | Fat: 53.50g
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Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Carbs: 63.52g | Prot: 13.23g | Fat: 11.88g
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Bean Soup
Unbeatable bean soup
per serve - Calories: 235kcal | Carbs: 16.09g | Prot: 24.29g | Fat: 8.01g
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Vegetable Soup
Delicious tasty soup.
per serve - Calories: 55kcal | Carbs: 10.39g | Prot: 3.78g | Fat: 0.94g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Carbs: 75.95g | Prot: 54.35g | Fat: 46.01g
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Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Carbs: 31.33g | Prot: 17.88g | Fat: 19.02g
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Hearty Minestrone Soup
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Carbs: 46.25g | Prot: 11.82g | Fat: 2.46g
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