Bean Soup
Rating
5.0 
Unbeatable bean soup
Yields Preparation Time Cooking Time
10 30 mins 3 hrs
Ingredients
Directions
1. Soak dry beans overnight in cold water. Drain the following morning and put in a large pot. Add 2 litres of the boiling water, place lid on top and cook until soft.
2. Cook the meat and onion with the other 1 litre boiling water in a pressure cooker (if you have one) until soft. Remove bones and cut meat in pieces.
3. Add the meat, meat sauce and beef cube to the beans.
4. Mix tomato paste, gravy powder and Worcestershire sauce. Add to the soup.
5. Add salt and pepper to taste and let it cook through. Serve hot.
Nutritional Summary
There are 235 calories in 1 serving of Bean Soup.
Calorie Breakdown: 31% fat, 28% carbs, 42% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
985 kj
235 kcal
Protein
24.28g
Carbohydrates
16.08g
Sugar
1.99g
Fat
8.01g
Saturated Fat
2.983g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
3.463g
Cholesterol
65mg
Fibre
4.3g
Sodium
480mg
Potassium
633mg
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