Name: Seed Bread
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 30 g Pumpkin Seeds; 30 g Whole Sesame Seeds; 0.3 serving Sunflower Seeds; 5 servings White Bread Wheat Flour; 0.3 serving Linseed; 30 g Extra Virgin Olive Oil; 1 tsp Salt; 30 g Poppy Seed; 6 g Bakers Yeast (Active Dry); 30 g Honey; 30 g Oats; 500 ml Water

Ingredients

30 g pumpkin seeds

30 g whole sesame seeds

30 g sunflower seeds

500 g white bread wheat flour

30 g linseed

30 g extra virgin olive oil

1 tsp salt

30 g poppy seed

6 g bakers yeast (active dry)

30 g honey

30 g oats

500 ml water

Directions

1.	Mix the yeast with 500g of lukewarm water and let it stand for a few minutes to bloom.
2.	Add all the other ingredients to the water and yeast mixture and knead together for 2-3 minutes. It is a wet sticky dough and does not need further kneading.
3.	Add to a greased and bottom-lined loaf tin. Sprinkle some seeds on top if you like and press them into the dough slightly.
4.	Leave in a warm place to rise uncovered for 45-60 minutes.
5.	Bake in a 200°C oven for 40-45 minutes.
6.	Allow to cool in the tin for 5 minutes. Turn out onto a cooling rack and allow to cool before slicing.

Nutritional Summary

There are 255 calories in 1 serving of Seed Bread.

Calorie Breakdown: 33% fat, 54% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

1065 kj

254 kcal

Protein

7.94g

Carbohydrates

34.83g

Sugar

4.18g

Fat

9.4g

Saturated Fat

1.275g

Polyunsaturated Fat

2.164g

Monounsaturated Fat

2.875g

Cholesterol

0mg

Fibre

3.4g

Sodium

199mg

Potassium

71mg

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