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Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Carbs: 31.59g | Prot: 28.26g | Fat: 6.92g
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Mad Rush Mousse
A deliciously rich mid-afternoon quickie.
per serve - Calories: 222kcal | Carbs: 18.37g | Prot: 22.22g | Fat: 9.93g
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Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Carbs: 28.29g | Prot: 25.89g | Fat: 3.77g
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Protein Muffins
Bite size snacks.
per serve - Calories: 44kcal | Carbs: 6.29g | Prot: 3.67g | Fat: 0.61g
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Chakalaka
Simple, easy to make, and satisfying.
per serve - Calories: 98kcal | Carbs: 13.56g | Prot: 2.62g | Fat: 4.65g
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Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Carbs: 40.55g | Prot: 3.70g | Fat: 2.64g
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Butter Chicken
Delicious and low calorie chicken dish.
per serve - Calories: 298kcal | Carbs: 5.54g | Prot: 37.06g | Fat: 13.35g
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Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Carbs: 63.52g | Prot: 13.23g | Fat: 11.88g
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Protein Pancakes
Easy to make protein pancakes.
per serve - Calories: 307kcal | Carbs: 40.76g | Prot: 15.11g | Fat: 9.13g
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Fluffy Pancakes
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Carbs: 21.79g | Prot: 3.87g | Fat: 5.32g
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