Butter Chicken

Name: Butter Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 0.1 serving Crushed Garlic; 2 tbsps Extra Virgin Olive Oil; 1 serving Double Cream Plain Yoghurt; 1/2 serving Tomato Paste; 1/2 tsp Coriander Seed; 1 tsp Red or Cayenne Pepper; 1/2 tsp Turmeric (Ground); 1/2 cup Cilantro (Coriander); 450 g Chicken Breast Meat

Rating

5.0

Delicious and low calorie chicken dish.

Yields	Preparation Time	Cooking Time
3	30 mins	30 mins

Ingredients

10 g crushed garlic

2 tbsps extra virgin olive oil

100 g double cream plain yoghurt

50 g tomato paste

1/2 tsp coriander seed

1 tsp red or cayenne pepper

1/2 tsp turmeric (ground)

1/2 cup cilantro (coriander)

450 g chicken breast meat

Directions

1.	Chop the chicken. In a heated pan, pour the oil then add the chicken. Cook for 8-10 minutes.
2.	Add all the other ingredients except for the yoghurt and cilantro. Mix together and simmer on low heat for 10 minutes.
3.	Add yoghurt then mix. Season as desired.
4.	Garnish with chopped cilantro.

Nutritional Summary

There are 298 calories in 1 serving of Butter Chicken.

Calorie Breakdown: 41% fat, 8% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Energy

1248 kj

298 kcal

Protein

37.06g

Carbohydrates

5.54g

Sugar

3.28g

Fat

13.35g

Saturated Fat

3.309g

Trans Fat

0.037g

Polyunsaturated Fat

1.608g

Monounsaturated Fat

7.74g

Cholesterol

91mg

Fibre

Sodium

116mg

Potassium

422mg

Calorie Counter 100% Free

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