Protein Pancakes

Name: Protein Pancakes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 extra large Egg; 125 g White Flour; 60 g White Sugar (Granulated or Lump); 1 tsp Salt; 1 tsp Vanilla Extract; 1 1/2 servings Whey Protein; 3 3/4 servings Fresh Full Cream Milk; 0.2 serving Sunflower Oil; 1 serving Oat Flour

Rating

3.0

Easy to make protein pancakes.

Yields	Preparation Time	Cooking Time
6	20 mins	15 mins

Ingredients

2 extra large eggs

125 g white flour

60 g white sugar (granulated or lump)

1 tsp salt

1 tsp vanilla extract

1 1/2 scoops whey protein

375 ml fresh full cream milk

20 ml sunflower oil

100 g oat flour

Directions

1.	Put all dry ingredients into one bowl and sieve.
2.	Mix all wet ingredients together in another bowl.
3.	Mix both bowls of ingredients together into one bowl.
4.	Leave to rest for 15 minutes.

Nutritional Summary

There are 307 calories in 1 serving of Protein Pancakes.

Calorie Breakdown: 27% fat, 53% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Energy

1284 kj

307 kcal

Protein

15.11g

Carbohydrates

40.76g

Sugar

13.11g

Fat

9.13g

Saturated Fat

2.613g

Trans Fat

0.063g

Polyunsaturated Fat

0.963g

Monounsaturated Fat

1.863g

Cholesterol

90mg

Fibre

Sodium

488mg

Potassium

69mg

Calorie Counter 100% Free

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