South Africa
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SPAR
Creamed Spinach
SPAR
Creamed Spinach
Cals
93
Fat
6.6 g
Carbs
6 g
Prot
2.7 g
There are 93 calories in 100 g of SPAR Creamed Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
389 kj
93 kcal
Protein
2.70g
Carbohydrates
6.00g
Sugar
3.60g
Fat
6.60g
Saturated Fat
4.200g
Trans Fat
0.300g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.700g
Cholesterol
2mg
Fibre
22.0g
Sodium
353mg
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Last updated
13 Jan 22 09:27 PM
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Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
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South Africa