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"I&J Crisp & Chunky Fish Fillets "
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Crisp & Chunky Fish Fillets
(I&J)
per 1 fillet (110g) - Calories: 147kcal | Fat: 6.40g | Carbs: 12.00g | Prot: 13.40g
Similar
Light & Crispy Crumbed Fish Fillets
(I&J)
per 1 fillet (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g
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Chunky Hake Fish Cakes
(I&J)
per 1 fish cake (83g) - Calories: 155kcal | Fat: 7.40g | Carbs: 12.00g | Prot: 8.70g
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John Dory Fish Fillets
(I&J)
per 100g - Calories: 95kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 20.60g
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Oven Crisp
(I&J)
per 100g - Calories: 211kcal | Fat: 13.70g | Carbs: 13.00g | Prot: 9.00g
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Batter Crisp
(I&J)
per 100g - Calories: 211kcal | Fat: 13.70g | Carbs: 13.00g | Prot: 9.00g
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Light & Crispy Lemon Fish
(I&J)
per 1 serving (83g) - Calories: 148kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g
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Fish Bakes
(I&J)
per 1 fish bake (60g) - Calories: 124kcal | Fat: 5.60g | Carbs: 12.00g | Prot: 5.60g
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Fish Fingers
(I&J)
per 100g - Calories: 207kcal | Fat: 10.80g | Carbs: 17.00g | Prot: 11.40g
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Fish Cakes
(I&J)
per 1 patty (50g) - Calories: 70kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 4.00g
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South Africa