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"Chard"

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Swiss Chard per 100 g - Calories: 19kcal \| Fat: 0.2g \| Carbs: 3.74g \| Prot: 1.8g Other sizes: 1 cup - 7kcal, 1 leaf - 9kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.08g \| Carbs: 4.11g \| Prot: 1.87g Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more... Similar
Swiss Chard Spinach (Woolworths) per 100g - Calories: 31kcal \| Fat: 0.20g \| Carbs: 1.60g \| Prot: 2.70g Similar
Chard per 1 cup - Calories: 7kcal \| Fat: 0.07g \| Carbs: 1.35g \| Prot: 0.65g Other sizes: 1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more... Similar
Cooked Chard (Fat Added in Cooking) per 1 cup of stalk and leaves - Calories: 57kcal \| Fat: 3.19g \| Carbs: 6.08g \| Prot: 2.74g Other sizes: 1 cup of leaves only - 68kcal, 1 serving - 29kcal, 100 g - 38kcal, more... Similar
Cooked Chard per 1 cup of stalk and leaves - Calories: 57kcal \| Fat: 3.19g \| Carbs: 6.08g \| Prot: 2.74g Other sizes: 1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more... Similar
Chardonnay Wine per 1 150 ml serving - Calories: 122kcal \| Fat: 0.00g \| Carbs: 3.43g \| Prot: 0.10g Other sizes: 1 glass - 85kcal, 1/2 bottle - 305kcal, 1 carafe - 406kcal, more... Similar
Watercress, Rocket, Red Chard & Mizuna Mix (Pick n Pay) per 1 packet (80g) - Calories: 19kcal \| Fat: 0.00g \| Carbs: 0.00g \| Prot: 0.00g Similar
Creamy swiss chard (Woolworths) per 100g - Calories: 124kcal \| Fat: 10.40g \| Carbs: 3.00g \| Prot: 3.20g Similar
Hard Lollies per 1 piece - Calories: 24kcal \| Fat: 0.01g \| Carbs: 5.88g \| Prot: 0.00g Other sizes: 1 piece of small - 12kcal, 100 g - 394kcal, more... Similar
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