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Swiss Chard
Swiss Chard
Common serving sizes
1 cup
1 leaf
100 g
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Swiss Chard.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.8g
Carbohydrates
3.74g
Sugar
1.1g
Fat
0.2g
Saturated Fat
0.03g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Fibre
1.6g
Sodium
213mg
Potassium
379mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Woolworths Swiss Chard Spinach
Cooked Chard (Fat Not Added in Cooking)
Woolworths Creamy Swiss Chard & Honey Butternut
Swiss Cheese
Swiss Processed Cheese
View More
South Africa